If you’ve been following us for awhile, you know we talk a lot about lifting your legs and your booty, so that’s what we are working on today. The fun thing about today’s workout is that the only piece of equipment you will need is a step. Make sure that the step is solid and that you can jump on it. Today we are going to do Vertical Jumps for a LIFTED BOOTY in 6 Simple Moves.
Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) shares her Vertical Jumps for a LIFTED BOOTY in 6 Simple Moves. Follow along with this workout as Autumn takes you through moves including toe touches, calf jumps, squat jumps, tuck jumps, vertical box jumps, bulgarian split squat jumps, and lunge jump knee drivers.