Today’s workout is something a bit different than what we normally post. Today we are going to show you aerial silks, but before we can do that Autumn has put together a workout routine to help you get that aerialist body. You will need a resistance band for this workout.
Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) shares her Upper Body & Core WORKOUT for a LEAN DANCERS BODY. Follow along with this workout as Autumn takes you through 7 moves including lat pull downs, triceps pull downs, one arm rows, bicep curls, half moons, inner thigh leg raises, and spider-man planks.