Upper Body & Core WORKOUT for a LEAN DANCERS BODY

Upper Body & Core WORKOUT for a LEAN DANCERS BODY

Today’s workout is something a bit different than what we normally post. Today we are going to show you aerial silks, but before we can do that Autumn has put together a workout routine to help you get that aerialist body. You will need a resistance band for this workout.

Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) shares her Upper Body & Core WORKOUT for a LEAN DANCERS BODYFollow along with this workout as Autumn takes you through 7 moves including lat pull downs, triceps pull downs, one arm rows, bicep curls, half moons, inner thigh leg raises, and spider-man planks.


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It’s Your Turn

What do you think? Did you enjoy the Upper Body & Core WORKOUT for a LEAN DANCERS BODY? How would you rate these moves in terms of effectiveness? What moves do you use to get a great upper body and core workout? Share your experience in the comments box below.

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