TOTAL BODY Workout Routine [Watch Here]

TOTAL BODY Workout Routine

Watch the video below as fitness trainer and creator of the 21 Day Fix workout program, Autumn Calabrese, shares 5 moves, 10 reps each in this TOTAL BODY Workout Routine. In this quick but effective total body workout routine you will be doing burpees, lat pull-overs, lunges with a side raise, lunges with bicep curls, and bicycle crunches! For this workout you will need a stability ball or bench and a set of weights.


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It’s Your Turn

What do you think? Did you enjoy the TOTAL BODY Workout Routine? How would you rate these moves in terms of effectiveness? What moves do you use to get the best total body workout? Share your experience in the comments box below.

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