Today we are giving you a free total body resistance workout. Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) shares her Total Body Resistance Workout. Follow along with this workout as Autumn takes you through 7 moves including row & squat, chest fly & transverse twist, lat pull & back lunge, chest press, single arm row & single leg squat, incline press & curtsy, and sumo squat & switch grip row. You will need a resistance band for this workout and something to attach the band to, such as a pull-up bar or a door attachment kit.
Purchase a resistance band set here
Purchase a pull-up/chin-up bar here
Purchase a door attachment kit here (comes with a sports cardio belt too!)
Purchase a resistance band and door attachment combo kit here