Total Body Resistance Workout

Total Body Resistance Workout with Autumn Calabrese

Today we are giving you a free total body resistance workout.  Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) shares her Total Body Resistance Workout. Follow along with this workout as Autumn takes you through 7 moves including row & squat, chest fly & transverse twist, lat pull & back lunge, chest press, single arm row & single leg squat, incline press & curtsy, and sumo squat & switch grip row. You will need a resistance band for this workout and something to attach the band to, such as a pull-up bar or a door attachment kit.

Purchase a resistance band set here
Purchase a pull-up/chin-up bar here
Purchase a door attachment kit here (comes with a sports cardio belt too!)
Purchase a resistance band and door attachment combo kit here

Buy 21 day fix now

>>CLICK HERE TO BUY 21 DAY FIX CHALLENGE PACK<<

>>NO THANKS, I’LL BUY the 21 DAY FIX ESSENTIAL PACKAGE<<

It’s Your Turn

What do you think? Did you enjoy the total body resistance workout? How would you rate these moves in terms of effectiveness? What moves do you use to get a great total body workout? Share your experience in the comments box below.

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