STABILITY BALL Full Workout [Watch Here – 14 Minutes]

STABILITY BALL Full Workout

Watch the video below as fitness trainer and creator of the 21 Day Fix workout program, Autumn Calabrese, shares 9 stability ball moves in this STABILITY BALL Full Workout. You will be doing two sets of 9 moves using a stability ball the entire time.  You will need a stability ball and a set of weights for this workout.  (Tip from Chris – If you don’t have weights you can use soup cans or full water bottles instead). 


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It’s Your Turn

What do you think? Did you enjoy the STABILITY BALL Full Workout? How would you rate these moves in terms of effectiveness? What moves do you use to get the best STABILITY BALL Full Workout? Share your experience in the comments box below.

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