Alright Moms, whether you had that baby 8 weeks ago or 8 years ago, you all seem to share the same complaint about wanting your body back after the baby. If you feel like your lower half is drooping and not lifting the way you want it to anymore then this workout is for you. This SEXY BOOTY workout for NEW MOMS is really going to work the booty and the legs. This workout will lift, sculpt, and make your booty rounder. The only thing you will need for this workout is a chair and a resistance band which you can order on our website here or by visiting Target/Walmart/Sports Authority or any other sporting goods store.
Today’s FREE workout has 7 lower body moves to get your booty back in shape. Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) shares her SEXY BOOTY workout for NEW MOMS. Follow along with this ab workout as Autumn takes you through 7 moves including step up lunges, split squats, lateral band walks, leg lifts, heel kicks, heel press, and bridges.