P90X Day 80: Back & Biceps + Ab Ripper X

Below are my stats for today’s workout:

Week 12
Wide Front Pull-Ups: Reps- 19 on green bands
Lawnmowers: Reps- 9 left, 9 right   Weight- 45
Twenty-Ones: Reps- 14   Weight- 15
One-Arm Cross-Body Curls: Reps- 9 right arm,  9 left   Weight-15
Switch Grip Pull-Ups: Reps- 16 with green bands
Elbows-Out Lawnmowers: Reps- 8 in right arm, 5 in left arm   Weight- 45
Standing Bicep Curls: Reps- 10   Weight- 15
One-Arm Concentration Curls: Reps- 8 in right arm, 7 left arm   Weight- 15
Corn Cob Pull-Ups: Reps- 19 with green bands
Reverse Grip Bent-Over Rows: Reps- 11   Weight- 15
Open Arm Curls: Reps- 11   Weight- 15
Static Arm Curls: Reps- 16 right,16 left arm   Weight- 15
Towel Pull-Ups: Reps- 15 with green bands
Congdon Locomotives: Reps- 20   Weight- 25
Crouching Cohen Curls: Reps- 6  Weight- 25
One-Arm Corkscrew Curls: Reps- 3, 6   Weight- 25
Chin-Ups: Reps- 15 with green bands
Seated Bent-Over Back Flys: Reps- 9   Weight- 25
Curl-Up/Hammer Downs: Reps- 1, 5   Weight- 25
Hammer Curls: Reps- 4, 7   Weight- 25
Max Rep Pull-Ups: Reps- 15 with green bands
Superman: Followed DVD
In-Out Hammer Curls: Reps-3 right arm, 1 left   Weight- 25
Strip-Set Curls: Reps- 1 left, 5 right   Weight- 25
Reps- 1 left, 3 right   Weight- 25
Reps- 2 left, 3 right  Weight- 25
Reps- 1 left, 3 right  Weight- 25

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