P90X Day 75: Legs & Back + Ab Ripper X

Ugh today’s workout was not as good as it could have been.  The beginning went well but as the exercises continued my knees began  hurting.  Doing squats was horrible, so I tried to modify the move as much as possible so it wouldn’t hurt my knees.  The three way lunges and sneaky lunges in particular were the worst of the exercises on my knees. I hate dealing  with this stuff, its not my knees, its my elbow or something else. It’s starting to feel like there is always an obstacle in the way. This is really not the time to be slacking in the workout either considering theres only 15 days left in the program. So FRUSTRATING!

I must stay the path and persevere

Week 11

Balance Lunges: Reps- 6 on right left, 7 on left leg   Weight- 20
Calf Raise Squats: Reps- 23   Weight- 20
Reverse Grip Chin-Ups: Reps- 12 with green band
Super Skater: Reps- 25 on the left leg and 25 on the right leg
Wall Squat: Followed along with the DVD
Wide Front Pull-Ups: Reps- 18
Step Back Lunge: Reps- 11 on right leg and 12 on the left leg   Weight- 20
Alternating Side Lunge: Reps- 12   Weight- 20
Closed Grip Overhead Pull-Ups: Reps- 15 with the green band
Single Leg Wall Squat: Followed along with the DVD
Dead Lift Squat: Reps- 20 on each leg
Switch Grip Pull-Ups: Reps- 19 with green band
Reps- 20 with green band
Three-Way Lunges: Followed along with the DVD
Sneaky Lunges: Followed along with the DVD
Reverse Grip Chin-Ups: Reps- 17 with green band
Chair Salutations: Followed along with the DVD
Toe-Roll Iso Lunge: Reps- For some reason didn’t write it down
Wide Front Pull-Ups: Reps- 18 with green band
Groucho Walk: Followed along with the DVD
Calf Raises: Reps- DVD   Weight- 20
Closed Grip Overhead Pull-Ups: Reps- 15 with green band
80-20 Siebers Speed Squats : Reps- 17 on right left and 20 on left leg

Be the first to comment

Leave a Reply

Your email address will not be published.


*


CommentLuv badge