P90X Day 73: Shoulders & Arms + Ab Ripper X

Is it really day 73? Wow feels like I just started this program and now I’m almost finished!

Week 11 
Alternating Shoulder Presses:
   Reps-7     Weight-20
Reps-6     Weight-20
In & Out Bicep Curls:   Reps-9     Weight- 20
Reps-10     Weight-20
Two-Arm Tricep Kickbacks:   Reps- 7   Weight-20
                                                                       Reps- 7    Weight-20
Deep Swimmer’s Presses:
   Reps-4     Weight-20
Reps-4     Weight-20
Full Supination Concentration Curls:   Reps-7     Weight-20
Reps-7     Weight-20
Chair Dips:   Reps-14
Upright Rows:   Reps- 5    Weight-20
Reps- 7    Weight-20
Static Arm Curls:   Reps-8 on each arm     Weight-20
Reps-8 on each arm     Weight-20
Flip-Grip Twist Tricep Kickbacks:   Reps-DVD    Weight-10
Reps-DVD     Weight-10
Two-Angle Shoulder Flys:   Reps-12     Weight-10
 Reps-19     Weight-10
Crouching Cohen Curls:
   Reps-12     Weight-20
Reps-19     Weight-20
Lying-Down Tricep Extensions:   Reps-10     Weight-10
Reps-13     Weight-10
In & Out Straight Arm Shoulder Flys:
   Reps-8     Weight-10
Reps-11    Weight-10
Congdon Curls:   Reps- 7    Weight-20
Reps-6     Weight-20
Side Tri-Rises:   Reps-17   right, 17 left
Reps-17   right, 17 left


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