P90X Day 68: Legs & Back + Ab Ripper X

Legs and back time baby!

Week 10

Balance Lunges: Reps- 10 on right left, 9 on left leg   Weight- 20
Calf Raise Squats: Reps- 19   Weight- 20
Reverse Grip Chin-Ups: Reps- 12 with green band
Super Skater: Reps- 25 on the left leg and 25 on the right leg
Wall Squat: Followed along with the DVD
Wide Front Pull-Ups: Reps- 18
Step Back Lunge: Reps- 10 on right leg and 8 on the left leg   Weight- 20
Alternating Side Lunge: Reps- 14   Weight- 20
Closed Grip Overhead Pull-Ups: Reps- 14 with the green band
Single Leg Wall Squat: Followed along with the DVD
Dead Lift Squat: Reps- Didn’t write it down for some reason
Switch Grip Pull-Ups: Reps- 20 with green band
Reps- 20 with green band
Three-Way Lunges: Followed along with the DVD
Sneaky Lunges: Followed along with the DVD
Reverse Grip Chin-Ups: Reps- 13 with green band
Chair Salutations: Followed along with the DVD
Toe-Roll Iso Lunge: Reps- For some reason didn’t write it down
Wide Front Pull-Ups: Reps- 15 with green band
Groucho Walk: Followed along with the DVD
Calf Raises: Reps- 21   Weight- 50
Closed Grip Overhead Pull-Ups: Reps- 12 with green band
80-20 Siebers Speed Squats : Reps- 20 on right left and 19 on left leg

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