P90X Day 66: Back & Biceps + Ab Ripper X

Can’t believe its been three weeks since I last had to do this workout. About time!

Below are my stats for today’s workout:

Week 10
Wide Front Pull-Ups: Reps- 17 on green bands
Lawnmowers: Reps- 12 left, 13 right   Weight- 40
Twenty-Ones: Reps- 10   Weight- 20
One-Arm Cross-Body Curls: Reps- 6 right arm,  5 left   Weight-20
Switch Grip Pull-Ups: Reps- 19 with green bands
Elbows-Out Lawnmowers: Reps- 9 in right arm, 9 in left arm   Weight- 40
Standing Bicep Curls: Reps- 8   Weight- 20
One-Arm Concentration Curls: Reps- 4 in right arm, 4 left arm   Weight- 20
Corn Cob Pull-Ups: Reps- 18 with green bands
Reverse Grip Bent-Over Rows: Reps- 12   Weight- 20
Open Arm Curls: Reps- 8   Weight- 20
Static Arm Curls: Reps- 6 right, 3 left arm   Weight- 20
Towel Pull-Ups: Reps- 16 with green bands
Congdon Locomotives: Reps- 40   Weight- 20 (next time will be doing more weight)
Crouching Cohen Curls: Reps- 5  Weight- 20
One-Arm Corkscrew Curls: Reps- 9   Weight- 20
Chin-Ups: Reps- 15 with green bands
Seated Bent-Over Back Flys: Reps- 10   Weight- 20
Curl-Up/Hammer Downs: Reps- 5   Weight- 20
Hammer Curls: Reps- 6   Weight- 20
Max Rep Pull-Ups: Reps- 17 with green bands
Superman: Followed DVD
In-Out Hammer Curls: Reps-5 right arm, 5 left   Weight- 20
Strip-Set Curls: Reps- 4   Weight- 20
Reps- 3   Weight- 20
Reps- 3  Weight- 20
Reps- 3   Weight- 20

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