Kenpo X baby!! I love this workout as everyone knows. I am not really sure why I enjoy it so darn much! I really like doing the last exercise the 100 jab punches! Vanessa and I rock that out together 🙂 I think I might just be more of a cardio person than someone who wants to life weights. I enjoy lifting weights and doing those type of exercises. You should see my arm muscles compared to what they used to be HOLY COW!! If you check out my pictures you would see, but I like cardio and ab ripper stuff!!