P90X Day 59: Shoulders & Arms / Ab Ripper X

Todays Stats

Alternating Shoulder Presses:   Reps-10     Weight-15
Reps-9     Weight-15
In & Out Bicep Curls:   Reps-12     Weight- 15
Reps-15     Weight-15
Two-Arm Tricep Kickbacks:   Reps- 11    Weight-10
                                                                       Reps- 12    Weight-10
Deep Swimmer’s Presses:
   Reps-7     Weight-15
Reps-8     Weight-15
Full Supination Concentration Curls:   Reps-8     Weight-15
Reps-10     Weight-15
Chair Dips:   Reps-17
Reps-13
Upright Rows:   Reps- 12    Weight-10
Reps- 14    Weight-10
Static Arm Curls:   Reps-8 on each arm     Weight-15
Reps-8 on each arm     Weight-15
Flip-Grip Twist Tricep Kickbacks:   Reps-8     Weight-10
Reps-12     Weight-10
Two-Angle Shoulder Flys:   Reps-15     Weight-10
 Reps-17     Weight-10
Crouching Cohen Curls:
   Reps-16     Weight-15
Reps-12     Weight-15
Lying-Down Tricep Extensions:   Reps-10     Weight-10
Reps-10     Weight-10
In & Out Straight Arm Shoulder Flys:
   Reps-13     Weight-10
Reps-13    Weight-10
Congdon Curls:   Reps- 8    Weight-15
Reps-10     Weight-15
Side Tri-Rises:   Reps-17   right, 17 left
Reps-17   right, 17 left

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