P90X Day 47: Legs & Back + Ab Ripper X

Another day another workout done. Once again I made improvements compared to last weeks workouts. They weren’t huge improvements but they were still improvements. Some improvements are better than no improvements, right? On top of that I did not feel sick at all throughout the whole Legs and back workout! That’s great news considering the past two or three times I’ve done this workout I felt like I was going to throw up.

I wish I could say the same about the Ab Ripper workout after Legs & Back, but I can’t. I struggled through Ab Ripper today and I think it’s because I drank too much water during Legs & Back and immediately before Ab Ripper. I know I shouldn’t have done that but I was sweating up a storm and was THIRSTY!  I could feel the water swishing back and forth in my stomach during every ab move. If I had to guess I would say I only did about 175 of the 326 ab/core exercises total.

The following are my workout results:

Week 7

Balance Lunges: Reps- 12 on right left, 10 on left leg   Weight- 10
Calf Raise Squats: Reps- 20   Weight- 15
Reverse Grip Chin-Ups: Reps- 14 with green band
Super Skater: Reps- 25 on the left leg and 25 on the right leg
Wall Squat: Followed along with the DVD
Wide Front Pull-Ups: Reps- 17
Step Back Lunge: Reps- 12 on right leg and 10 on the left leg   Weight- 15
Alternating Side Lunge: Reps- 19   Weight- 15
Closed Grip Overhead Pull-Ups: Reps- 17 with the green band
Single Leg Wall Squat: Followed along with the DVD
Dead Lift Squat: Reps- 20 on left leg and 20 on right leg
Switch Grip Pull-Ups: Reps- 16 with green band
Reps- 22 with green band
Three-Way Lunges: Followed along with the DVD
Sneaky Lunges: Followed along with the DVD
Reverse Grip Chin-Ups: Reps- 16 with green band
Chair Salutations: Followed along with the DVD
Toe-Roll Iso Lunge: Reps- 10   Weight- 10
Wide Front Pull-Ups: Reps- 16 with green band
Groucho Walk: Followed along with the DVD
Calf Raises: Followed along with the DVD but used 35 pound weights (Next time need to do a little lighter)
Closed Grip Overhead Pull-Ups: Reps- 16 with green band
80-20 Siebers Speed Squats : Reps- 17 on right left and 16 on left leg

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