P90X Day 40: Legs & Back + Ab Ripper X, Feel sick again!

I really don’t know what it is about this workout. For the second week in a row I have felt nauseous while doing this.  You would have thought I learned my lesson from last week but I didn’t. I drank a protein drink about 35-45 minutes before working out, and I think that’s what got me feeling sick. Other possible options are the turkey burger I ate today, but I highly doubt it because this time I didn’t put any cheese on it and the past 4 weeks previous to this I’ve had the burger and felt fine! I just don’t know. Oh! It also could have been because I forgot to eat my protein bar today, err well we ran out I should say. That deficit in calories may have made the difference.

So like the whole workout I had to keep pausing the DVD so I could regain composure and make sure I didn’t throw up. If you’re wondering if I threw up or not, I didn’t.  It was really anoying though to have to keep pausing the DVD!

Below are my stats for today’s workout:

Week 6

Balance Lunges: Reps- 11 on right left, 13 on left leg   Weight- 15
Calf Raise Squats: Reps- 18   Weight- 15
Reverse Grip Chin-Ups: Reps- 12 with green band
Super Skater: Reps- 25 on the left leg and 25 on the right leg
Wall Squat: Followed along with the DVD
Wide Front Pull-Ups: Reps- 17
Step Back Lunge: Reps- 8 on right leg and 11 on the left leg   Weight- 15
Alternating Side Lunge: Reps- 15   Weight- 15
Closed Grip Overhead Pull-Ups: Reps- 15 with the green band
Single Leg Wall Squat: Followed along with the DVD
Dead Lift Squat: Reps- 20 on left leg and 14 on right leg
Switch Grip Pull-Ups: Reps- 18 with green band
Reps- 26 with green band
Three-Way Lunges: Followed along with the DVD
Sneaky Lunges: Followed along with the DVD
Reverse Grip Chin-Ups: Reps- 12 with green band
Chair Salutations: Followed along with the DVD
Toe-Roll Iso Lunge: Reps- 12   Weight- 15
Wide Front Pull-Ups: Reps- 12 with green band
Groucho Walk: Followed along with the DVD
Calf Raises: Followed along with the DVD but used 15 pound weights (Can do heavier next time)
Closed Grip Overhead Pull-Ups: Reps- 12 with green band
80-20 Siebers Speed Squats : Reps- 17 on right left and 14 on left leg

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