P90X Day 28: Phase 1 Complete, Progress Pictures and Measurements Posted!

The only journey is the journey within.
Rainer Maria Rilke

 

Today is a good day! We are finally finished with phase one of P90X, which means I will post pictures and my measurements on here.

 

Day 1 Measurements:

Body Fat %: 24.8
Height: 5’10
Weight: 140.2 ( in bikini bottoms and bikini top)
Chest:
34″

Waist: 31.5″
Hips: 33″
Right Thigh: 21.8″
Left Thigh: 21.5″
Right Arm: 10″
Left Arm: 9.9″

Day 28 Measurements

Body Fat % : 23.7    1.1% lost

Weight: 133.2( in bikini top and bottom)   7 pound loss

Chest: 33  1 inch lost

Waist: 29.5   2 inches lost

Hips: 32   1 inch lost

Right thigh: 21    0.8 inches lost

Left thigh: 20.9   0.6 inches lost

Right Arm: 9.5   0.5 inches lost

Left arm: 9.2     0.7 inches lost

 

I am happy with my results so far. I don’t think losing 7 pounds in 28 days is bad at all. I am not trying to lose weight I am just trying to get toned. I do enough the fact that a lot of my numbers went down even though it was not by a lot. I can’t wait to see the next set of results 🙂

 

 

 


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