Our P90X Diet

Below is our post for those of you who keep asking me exactly what we ate as we went through P90X. We remained on this plan throughout our first round of P90X. This plan follows the Level 1 Phase 1 Fat Shredder Ratios

For those of you who want to do exactly what we did, let me break down for you exactly what we ate. Feel free to do what you want, but if you’d like to use what we did as an example (or just plain copy it), I believe you’ll get great results like we did! Here it goes! (Adjust your serving sizes to meet your specific calorie goals and ratios for the day)

 

Monday

Breakfast = Protein Shake with strawberries mixed in

AM Snack = Protein Bar and Diet Green Tea

Lunch = Shakeology mixed with 2 tbsp PB2 and 1 scoop protein powder

PM Snack = Almonds (27 raw, unsalted)

Dinner = 6 oz turkey in 2 tbsp gravy, 1/2 cup green beans, 1 cup vegetable soup with 1 tbsp protein powder mixed in

Late PM Snack = 1 scoop vanilla protein powder mixed with water and PB2

 

Tuesday

Breakfast = Shakeology mixed with 2 tbsp PB2 and 1 scoop protein powder

AM Snack = Protein Bar and Diet Green Tea

Lunch = Chicken salad with 2 cups of salad greens, 1 cup vegetable soup with 1 tbsp protein powder mixed in

PM Snack = Almonds (27 raw, unsalted)

Dinner = 6 oz grilled halibut with 2 tbsp pesto sauce, 1 cup wild rice and 1/2 cup zucchini

Late PM Snack = 1 scoop vanilla protein powder mixed with water and PB2

Wednesday

Breakfast = Soy sausage muffin, 8 oz Skim Milk

AM Snack = Protein Bar and Diet Green Tea

Lunch = Shakeology mixed with 2 tbsp PB2 and 1 scoop protein powder

PM Snack = Almonds (27 raw, unsalted)

Dinner = 6 oz Chicken breast with 2 tbsp honey-chilie sauce, 1/2 cup snap peas

Late PM Snack = 1 scoop vanilla protein powder mixed with water and PB2

Thursday

Breakfast = Shakeology mixed with 2 tbsp PB2 and 1 scoop protein powder

AM Snack = Protein Bar and Diet Green Tea

Lunch = 6 oz. Turkey Burger with 1-1/2 oz mozzarella cheese, 1/2 cup coleslaw, 1 cup vegetable soup with 1 tbsp protein powder mixed in

PM Snack = Almonds (27 raw, unsalted)

Dinner = 6 oz grilled tilapia, 1 cup wild rice, 1 medium artichoke

Late PM Snack = 1 scoop vanilla protein powder mixed with water and PB2

Friday

Breakfast = Protein Shake with strawberries mixed in

AM Snack = Protein Bar and Diet Green Tea

Lunch = Shakeology mixed with 2 tbsp PB2 and 1 scoop protein powder

PM Snack = Almonds (27 raw, unsalted)

Dinner = Beef & Broccoli Stir-Fry, 1 cup vegetable soup with 1 tbsp protein powder mixed in

Late PM Snack = 1 scoop vanilla protein powder mixed with water and PB2

Saturday

Breakfast = 2 slices turkey bacon, Egg omelet cheese scramble, 8 oz skim milk, 1/4 medium cantaloupe

AM Snack = Protein Bar and Diet Green Tea

Lunch = Shakeology mixed with 2 tbsp PB2 and 1 scoop protein powder

PM Snack = Almonds (27 raw, unsalted)

Dinner = 6 oz lemon garlic chicken, 1 cup wild rice, 1 cup vegetable soup with 1 tbsp protein powder mixed in

Late PM Snack = 1 scoop vanilla protein powder mixed with water and PB2

Sunday

Breakfast = Shakeology with PB2

AM Snack = Protein Bar and Diet Green Tea

Lunch = Chef Salad

PM Snack = Almonds (27 raw, unsalted)

Dinner = 6 oz Salmon, 1/2 cup asparagus, 1 cup wild rice, 1 cup vegetable soup with 1 tbsp protein powder mixed in

Late PM Snack = 1 scoop vanilla protein powder mixed with water and PB2

 

Don’t get me wrong, there were other things I ate during the 90 days, but these sample meals cover over 90% of what I ate. If you eat out, always look for green salad with grilled chicken, or steamed veggies with either chicken or fish. Dressings, butter, and bread (not whole grain) will KILL your diet. Avoid them like the plague!!!

I hope this sample of one week of the fat shredder phase from my 90 days will help you to set up your own customized nutrition plan that suits your tastes, your budget, and your time constraints. Depending on your size and your goals you may need to adjust the calorie level of this diet.

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