Today’s free workout is a calisthenics workout, that means you are going to use your own body weight for all the exercises. This is not your Mom’s calisthenics from the 90’s. We are going to go through 7 beginner moves, 10 reps each (that doesn’t mean easy). This Introduction to Calisthenics Workout will torch major calories, bust a sweat, build muscle, and is actually pretty fun.
Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) shares her Introduction to Calisthenics Workout. Follow along with this workout as Autumn takes you through 7 moves including squats, tricep dips, tuck jumps, grasshopper push-ups, split squat jumps, single leg glute bridges, and leg lifts.