Get a flat belly fast with this workout that strengthens and tones your entire midsection. LES MILLS PUMP: CORE targets all of the ab and back muscles by incorporating unique, high-intensity moves that help achieve maximum results in less time.
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LES MILLS CORE puts a new spin on your ab workout by incorporating moves like leg lifts, scissor kicks, and triple cross crawls. It also strengthens and sculpts your back from all angles. Using the latest in core training principles, this 360-degree workout targets all of the muscles of the abs—upper, lower, and obliques—in just 20 minutes.