Dynamic Stretching Workout [Watch Here]

Dynamic Stretching Workout

Stretching is so important before and after your workout. It’s important before because it helps warm the body up. Watch the video below as fitness trainer and creator of the 21 Day Fix workout program, Autumn Calabrese, shares some dynamic stretching moves in this Dynamic Stretching Workout.  Dynamic stretching means that you wont be holding anything in one position but actually move through all the movements.  Remember, do this workout before any other intense workout.


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It’s Your Turn

What do you think? Did you enjoy the Dynamic Stretching Workout? How would you rate these moves in terms of effectiveness? What moves do you use to get the best stretch? Share your experience in the comments box below.

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