We hear often of people that wish they can wear tank tops but are insecure about their arms and the “arm jiggle” associated with it. Today we are going to share with you 7 of the Best TRICEPS Exercises for SEXY ARMS. If you do this workout consistently you will gain the confidence in no time to wear a sleeveless shirt!
Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) shares her Best TRICEPS Exercises for SEXY ARMS. Follow along with this workout as Autumn takes you through 7 moves doing 15 reps of every single exercise and then repeat it 2 more times for a total of 3 sets of 15 reps. The equipment you will need for this workout is a set of dumbbells, a resistance band, and a step (if you don’t have a step you can still do this workout). Autumn takes 45 seconds of rest between moves so if you feel like you need rest then take it.
Moves performed in this workout include:
Narrow Grip Chest Press