OK Mommies, the number 1 complaint Autumn hears is “My stomach, I’ve had a baby and can’t have a 6 pack”. Autumn also hears “I had a c-section so there’s no way I’ll ever have my abs back, their not going to be strong enough”. We’re here to break the bad news to you, those are all just excuses. Autumn has had a baby through c-section and she still got her 6 pack. She is proof that if your willing to put the work in you too can have the abs you’ve always wanted even after a baby. Today’s FREE workout has 7 ab exercises for you to get your pre-baby belly back. Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) share AB REHAB for new moms to LOSE THE BELLY FAT. Whether you are a new mom or just looking to get a six pack, these moves will help you to get there. Follow along with this ab workout as Autumn takes you through 7 moves, 10 reps each, including crunch with pelvic thrusts, oblique penguin crunchs, reach through crunchs, side to side knee drops, planks, hip drop side to sides, side arm balances, and starfishs. . For this workout you will need a stroller and a resistance band.