7 TRICKS to get you into the SPLITS [Watch Here]

7 TRICKS to get you into the SPLITS

Flexibility is the fountain of youth. Watch the video below as fitness trainer and creator of the 21 Day Fix workout program, Autumn Calabrese, shares 7 easy moves to help improve your circulation, relieve stress, improve posture, and prevent injury  in this 7 TRICKS to get you into the SPLITS video. If you have been trying to do splits then watch this video for stretches that will help you get into them quickly! In this workout you will be doing hip flexor, hamstring stretch, forward fold, saddle stretch, back hamstring stretch, supported stretch, and finishing it off with a split.


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It’s Your Turn

What do you think? Did you enjoy the 7 TRICKS to get you into the SPLITS? How would you rate these moves in terms of effectiveness? What moves do you use to get the best stretch so that you can do splits? Share your experience in the comments box below.

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