A lot of questions we keep getting from you guys is “I have this piece of equipment or that piece of equipment but I don’t know what to do with it”. Today we are going to do 7 Exercises to FLATTEN and STRENGTHEN YOUR CORE using a medicine ball. If you don’t have a medicine ball you can still perform the moves in this workout using a combination of a basketball and a dumbbell.
Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) shares her 7 Exercises to FLATTEN and STRENGTHEN YOUR CORE. Follow along with this workout as Autumn takes you through 7 moves including mountain climbers, push ups, oblique twist press ups, alternating lunge press twists, squat curl press, twist lunge with power twists, and sit ups with ab taps.