7 Exercises to FLATTEN and STRENGTHEN YOUR CORE [Watch Here]

7 Exercises to FLATTEN and STRENGTHEN YOUR CORE

A lot of questions we keep getting from you guys is “I have this piece of equipment or that piece of equipment but I don’t know what to do with it”.  Today we are going to do 7 Exercises to FLATTEN and STRENGTHEN YOUR CORE using a medicine ball.  If you don’t have a medicine ball you can still perform the moves in this workout using a combination of a basketball and a dumbbell.

Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) shares her 7 Exercises to FLATTEN and STRENGTHEN YOUR CORE. Follow along with this workout as Autumn takes you through 7 moves including mountain climbers, push ups, oblique twist press ups, alternating lunge press twists, squat curl press, twist lunge with power twists, and sit ups with ab taps.


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It’s Your Turn

What do you think? Did you enjoy the 7 Exercises to FLATTEN and STRENGTHEN YOUR CORE? How would you rate these moves in terms of effectiveness? What moves do you use to get a great core workout? Share your experience in the comments box below.

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