5 minute core workout to look great in a bikini [Watch Here]

5 minute core workout to get bikini ready

Today we are giving you a free 5 minute core workout to look great in a bikini. Do you have a bikini that’s been sitting in your drawers for years? Do you have a little black dress you’ve been wanting to wear to a special event?  If you follow along with these video and do 3 sets of each move then this core workout is going to help you get to that goal.

Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) shares her 5 minute core workout to look great in a bikini. There is no equipment needed with this workout and you can even do it on the beach! Follow along with this workout as Autumn takes you through 7 moves including soldier crawls, plank pike slides, plank lateral crawls, crabs, cross over 1/2 spider, bear crawls, and high knees.

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It’s Your Turn

What do you think? Did you enjoy the 5 minute core workout to look great in a bikini? How would you rate these moves in terms of effectiveness? What moves do you use to get a great core workout? Share your experience in the comments box below.

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