Today we are giving you a free 5 minute core workout to look great in a bikini. Do you have a bikini that’s been sitting in your drawers for years? Do you have a little black dress you’ve been wanting to wear to a special event? If you follow along with these video and do 3 sets of each move then this core workout is going to help you get to that goal.
Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) shares her 5 minute core workout to look great in a bikini. There is no equipment needed with this workout and you can even do it on the beach! Follow along with this workout as Autumn takes you through 7 moves including soldier crawls, plank pike slides, plank lateral crawls, crabs, cross over 1/2 spider, bear crawls, and high knees.