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Vertical Jumps for a LIFTED BOOTY in 6 Simple Move...

If you’ve been following us for awhile, you know we talk a lot about lifting your legs and your booty, so that’s what we are working on today. The fun thing about today’s workout is that the only piece of equipment you will need is a step. Make sure...

Football Drills for SPEED & AGILITY [Watch He...

Happy Fathers Day! Today’s free workout is geared towards all the football fans out there.  For this workout we have the great Willie McGinest showing us Football Drills for SPEED & AGILITY. Willie is a 15 year NFL Veteran, 3 time super bowl champion, 2...

7 Exercises to FLATTEN and STRENGTHEN YOUR CORE [W...

A lot of questions we keep getting from you guys is “I have this piece of equipment or that piece of equipment but I don’t know what to do with it”.  Today we are going to do 7 Exercises to FLATTEN and STRENGTHEN YOUR CORE using a medicine ball....

Introduction to Calisthenics Workout [Watch Here]

Today’s free workout is a calisthenics workout, that means you are going to use your own body weight for all the exercises. This is not your Mom’s calisthenics from the 90′s. We are going to go through 7 beginner moves, 10 reps each (that...

7 NEW DUMBBELL EXERCISES to get you in SHAPE FOR S...

Today we have for you 7 dumbbell exercises you should be doing, but probably are not. We are going to work the entire body with this workout so make sure you have a wide variety of dumbbells to choose from. We are going to torch major calories with these 7 NEW...

Upper Body & Core WORKOUT for a LEAN DANCERS ...

Today’s workout is something a bit different than what we normally post. Today we are going to show you aerial silks, but before we can do that Autumn has put together a workout routine to help you get that aerialist body. You will need a resistance band for this...

FUN EXERCISES to do with your KIDS [Watch Here]

Parents, if your looking for FUN EXERCISES TO DO WITH YOUR KIDS then you came to the right place. This is for all you super busy parents out there. I know many of you feel like you need to spend more time getting your workout in but at the same time spend more time...

SEXY BOOTY workout for NEW MOMS [Watch Here]

Alright Moms, whether you had that baby 8 weeks ago or 8 years ago, you all seem to share the same complaint about wanting your body back after the baby. If you feel like your lower half is drooping and not lifting the way you want it to anymore then this workout is...

AB REHAB for new moms to LOSE THE BELLY FAT [Watch...

OK Mommies, the number 1 complaint Autumn hears is “My stomach, I’ve had a baby and can’t have a 6 pack”. Autumn also hears “I had a c-section so there’s no way I’ll ever have my abs back, their not going to be strong...

HUGE Beachbody Summer Sale

**SALE ALERT** HUGE Beachbody Summer Sale!! BIG SUMMER BLOWOUT including P90x, P90x2, Les Mills Pump, Les Mills Combat, ChaLEAN Extreme and more! I’m not one to post sales often with TeamBeachbody.com but HOT dang I can’t pass up this one. Many things from...

7 Stroller Exercises to LOSE THE BABY WEIGHT [Watc...

Todays FREE workout is for all the mothers out there with little ones. Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) share 7 Stroller Exercises to LOSE THE BABY WEIGHT.  Follow along with this stroller...

7 Pilates Moves for HOT ABS and a FIRM BUTT [Watch...

Pilates is a great way to shed weight, burn fat, and get an amazing body! Today we are doing 7 of Autumn Calabrese, fitness trainer and creator of the 21 Day Fix, favorite Pilates moves that you are also going to LOVE.  Follow along with this 7 Pilates Moves for HOT...

5 Minute Workout for SEXY SHOULDERS [Watch Here]

Today we are working your shoulders. If you want to get strong, sexy, sculpted shoulders then you will want to follow along with this video. Watch the video below as fitness trainer and creator of the 21 Day Fix workout program, Autumn Calabrese, shares 7 shoulder...

7 TRICKS to get you into the SPLITS [Watch Here]

Flexibility is the fountain of youth. Watch the video below as fitness trainer and creator of the 21 Day Fix workout program, Autumn Calabrese, shares 7 easy moves to help improve your circulation, relieve stress, improve posture, and prevent injury  in this 7...

Complete Lower Body STRETCH [Watch Here]

Watch the video below as fitness trainer and creator of the 21 Day Fix workout program, Autumn Calabrese, shares some lower body stretching moves to help restore your body after a hard workout in this Complete Lower Body STRETCH Workout. Autumn loves to work your...