recent posts Posted by Chris Watson on Dec 13, 2014
Today we are giving you a Free Shaun T Workout. Watch the video below as Shaun T (Fitness trainer and creator of workout programs such as Insanity, Focus T25, Hip Hop Abs, and more) shares his workout to get great shoulders, biceps and triceps. For this workout... Posted by Chris Watson on Dec 12, 2014
Today we are giving you a free total body resistance workout. Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) shares her Total Body Resistance Workout. Follow along with this workout as Autumn takes you... Posted by Chris Watson on Oct 14, 2014
Today we are giving you a free 5 minute core workout to look great in a bikini. Do you have a bikini that’s been sitting in your drawers for years? Do you have a little black dress you’ve been wanting to wear to a special event? If you follow along with... Posted by Chris Watson on Oct 9, 2014
Here are 7 moves to get you bikini body ready. In this workout we will be targeting the lower body, the legs, and the butt.
Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) shares her Legs and Butt Workout to... Posted by Chris Watson on Oct 9, 2014
We hear often of people that wish they can wear tank tops but are insecure about their arms and the “arm jiggle” associated with it. Today we are going to share with you 7 of the Best TRICEPS Exercises for SEXY ARMS. If you do this workout consistently... Posted by Chris Watson on Oct 9, 2014
Today we spend a few minutes picking the brain of Superbowl Champion Willie McGinest on motivation and tips to not quit working out and staying motivated. We all have days where we don’t want to workout, Christine and I have plenty of them but you have to push... Posted by Chris Watson on Jun 19, 2014
If you’ve been following us for awhile, you know we talk a lot about lifting your legs and your booty, so that’s what we are working on today. The fun thing about today’s workout is that the only piece of equipment you will need is a step. Make sure... Posted by Chris Watson on Jun 15, 2014
Happy Fathers Day!
Today’s free workout is geared towards all the football fans out there. For this workout we have the great Willie McGinest showing us Football Drills for SPEED & AGILITY. Willie is a 15 year NFL Veteran, 3 time super bowl champion, 2... Posted by Chris Watson on Jun 14, 2014
A lot of questions we keep getting from you guys is “I have this piece of equipment or that piece of equipment but I don’t know what to do with it”. Today we are going to do 7 Exercises to FLATTEN and STRENGTHEN YOUR CORE using a medicine ball.... Posted by Chris Watson on Jun 13, 2014
Today’s free workout is a calisthenics workout, that means you are going to use your own body weight for all the exercises. This is not your Mom’s calisthenics from the 90’s. We are going to go through 7 beginner moves, 10 reps each (that... Posted by Chris Watson on Jun 11, 2014
Today we have for you 7 dumbbell exercises you should be doing, but probably are not. We are going to work the entire body with this workout so make sure you have a wide variety of dumbbells to choose from. We are going to torch major calories with these 7 NEW... Posted by Chris Watson on Jun 10, 2014
Today’s workout is something a bit different than what we normally post. Today we are going to show you aerial silks, but before we can do that Autumn has put together a workout routine to help you get that aerialist body. You will need a resistance band for this... Posted by Chris Watson on Jun 7, 2014
Parents, if your looking for FUN EXERCISES TO DO WITH YOUR KIDS then you came to the right place. This is for all you super busy parents out there. I know many of you feel like you need to spend more time getting your workout in but at the same time spend more time... Posted by Chris Watson on Jun 6, 2014
Alright Moms, whether you had that baby 8 weeks ago or 8 years ago, you all seem to share the same complaint about wanting your body back after the baby. If you feel like your lower half is drooping and not lifting the way you want it to anymore then this workout is... Posted by Chris Watson on Jun 5, 2014
OK Mommies, the number 1 complaint Autumn hears is “My stomach, I’ve had a baby and can’t have a 6 pack”. Autumn also hears “I had a c-section so there’s no way I’ll ever have my abs back, their not going to be strong...