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5 minute core workout to look great in a bikini [W...

Today we are giving you a free 5 minute core workout to look great in a bikini. Do you have a bikini that’s been sitting in your drawers for years? Do you have a little black dress you’ve been wanting to wear to a special event?  If you follow along with...

Legs and Butt Workout to get a Bikini Body [Watch ...

Here are 7 moves to get you bikini body ready.  In this workout we will be targeting the lower body, the legs, and the butt. Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) shares her Legs and Butt Workout to...

Best TRICEPS Exercises for SEXY ARMS [Watch Here]

We hear often of people that wish they can wear tank tops but are insecure about their arms and the “arm jiggle” associated with it. Today we are going to share with you 7 of the Best TRICEPS Exercises for SEXY ARMS. If you do this workout consistently...

Tips to not quit [Watch Here]

Today we spend a few minutes picking the brain of Superbowl Champion Willie McGinest on motivation and tips to not quit working out and staying motivated. We all have days where we don’t want to workout, Christine and I have plenty of them but you have to push...

Vertical Jumps for a LIFTED BOOTY in 6 Simple Move...

If you’ve been following us for awhile, you know we talk a lot about lifting your legs and your booty, so that’s what we are working on today. The fun thing about today’s workout is that the only piece of equipment you will need is a step. Make sure...

Football Drills for SPEED & AGILITY [Watch He...

Happy Fathers Day! Today’s free workout is geared towards all the football fans out there.  For this workout we have the great Willie McGinest showing us Football Drills for SPEED & AGILITY. Willie is a 15 year NFL Veteran, 3 time super bowl champion, 2...

7 Exercises to FLATTEN and STRENGTHEN YOUR CORE [W...

A lot of questions we keep getting from you guys is “I have this piece of equipment or that piece of equipment but I don’t know what to do with it”.  Today we are going to do 7 Exercises to FLATTEN and STRENGTHEN YOUR CORE using a medicine ball....

Introduction to Calisthenics Workout [Watch Here]

Today’s free workout is a calisthenics workout, that means you are going to use your own body weight for all the exercises. This is not your Mom’s calisthenics from the 90’s. We are going to go through 7 beginner moves, 10 reps each (that...

7 NEW DUMBBELL EXERCISES to get you in SHAPE FOR S...

Today we have for you 7 dumbbell exercises you should be doing, but probably are not. We are going to work the entire body with this workout so make sure you have a wide variety of dumbbells to choose from. We are going to torch major calories with these 7 NEW...

Upper Body & Core WORKOUT for a LEAN DANCERS ...

Today’s workout is something a bit different than what we normally post. Today we are going to show you aerial silks, but before we can do that Autumn has put together a workout routine to help you get that aerialist body. You will need a resistance band for this...

FUN EXERCISES to do with your KIDS [Watch Here]

Parents, if your looking for FUN EXERCISES TO DO WITH YOUR KIDS then you came to the right place. This is for all you super busy parents out there. I know many of you feel like you need to spend more time getting your workout in but at the same time spend more time...

SEXY BOOTY workout for NEW MOMS [Watch Here]

Alright Moms, whether you had that baby 8 weeks ago or 8 years ago, you all seem to share the same complaint about wanting your body back after the baby. If you feel like your lower half is drooping and not lifting the way you want it to anymore then this workout is...

AB REHAB for new moms to LOSE THE BELLY FAT [Watch...

OK Mommies, the number 1 complaint Autumn hears is “My stomach, I’ve had a baby and can’t have a 6 pack”. Autumn also hears “I had a c-section so there’s no way I’ll ever have my abs back, their not going to be strong...

HUGE Beachbody Summer Sale

**SALE ALERT** HUGE Beachbody Summer Sale!! BIG SUMMER BLOWOUT including P90x, P90x2, Les Mills Pump, Les Mills Combat, ChaLEAN Extreme and more! I’m not one to post sales often with TeamBeachbody.com but HOT dang I can’t pass up this one. Many things from...

7 Stroller Exercises to LOSE THE BABY WEIGHT [Watc...

Todays FREE workout is for all the mothers out there with little ones. Watch the video below as Autumn Calabrese (Fitness trainer and creator of the 21 Day Fix workout program) share 7 Stroller Exercises to LOSE THE BABY WEIGHT.  Follow along with this stroller...